Fitness Programs
2023 Fitness Programs
Fitness Programs begin on Tuesday May 30th.
Morning Fitness Classes will end on August 18th.
Evening Fitness Classes will end on August 30th.
There will not be fitness programs on July 4th or July 24th.
Aqua Fit
Incorporates a variety of formats to create a full body workout taught in the shallow end of the pool. Expect to see elements of aqua barre, kickboxing, intervals and strength training. We provide weights and noodles for resistance and buoyancy. No experience needed and can be adapted for all comfort levels in the pool.
Aqua Deep
Get wet and get fit. Join for a full body cardio, strength, and resistance workout that is completed in the deep end. Dumbbells and floatation devices are provided to help you work out in the water level that makes you most comfortable. Use buoyancy as resistance while suspended to go through a full range of motion and strengthen your joints.
Aqua Dance
Cardio and resistance workout. In this class we turn up the tunes and forget we’re working out. Not coordinated or can’t swim? No worries, the water level stays at armpit level and you’ll be able to touch the ground the whole time. No equipment is used but you’ll need to bring a smile and good attitude!
Dance Combo
Dance Combo is a fun workout to different styles of music. Along with moving to the music, we'll throw in a couple of kickboxing songs and tunes with weights. It will work your arms, legs, core and heart. It's a great time with lots of variety.
Lap Swimming
Swimming is a lifetime sport. Take advantage of our variety of lap swimming times to find one that works best for you and your schedule. We offer early morning and lunchtime lap swimming hours, so put on your suit, grab your goggles, and come on over.
Water Walking
If swimming is not your forte, or even if it is, come try out our water walking at the Aquatic Center. Walk with the current for a leisurely morning exercise, or challenge your strength and walk against the current for a more vigorous workout.
Fitness Admission: $3.00
Summer Swim Team information: www.piranhaswimteam.net
